Physical training

Boxing

Increase in endurance, resilience, and strengthen your cardiovascular system.

Boxing engages the muscles throughout the entire body. From the trapezius to the deltoids, the abdominals, the biceps, the triceps, the shoulders, the chest, and the back. Simultaneously, it also works the lower part of the body. The quadriceps, the Achilles tendon, and the glutes all work together to help you pivot, make rapid movements, and add power to your punches.

Effective cardiovascular exercise

University studies have shown that individuals who train in boxing for 60 minutes are equivalent to having run 6 miles, and those who engage in it for 30 minutes without physical contact are as if they've done a highly intense aerobic exercise.

Stress relief

Certainly, boxing is a physical activity that helps you stay in shape, but it also has significant benefits for your psychological well-being. Throwing punches and jabs at a punching bag helps you release anger, anxiety, and aggression. Additionally, working on the technical aspects with a speed bag or practicing defensive maneuvers helps you develop discipline and concentration while relieving your mind from stress.

Cross training

With personal training you will integrate your boxing practice with other physical modalities.

Kickboxing

The Benefits of Kickboxing for the Body and Mind

Kickboxing is actually a combat sport that combines boxing and kicking techniques and is suitable for men, women, and even children. In recent years, kickboxing has evolved into both a competitive sport and a training mechanism for self-defense.

It can benefit your health and quality of life in many significant ways, as it effectively exercises the entire body, mobilizing multiple joints and large muscle groups.

Relieves stress
Improves body posture
Teaches a self-defense mechanism
Enhances our coordination
Contributes to overall body fitness
Improves endurance and strengthens the heart
Aids in weight loss
Enhances balance

The Benefits of Kickboxing for Children

Boosts self-confidence
Enhances concentration
Improves discipline
Develops respect
Rewards the child's efforts
Enhances body coordination and balance
Provides relaxation and entertainment

Cross training

Cross-training is often referred to as cyclic training and is a type of exercise that combines it all: muscle strengthening and cardiovascular conditioning, bodyweight exercises, as well as weighted exercises (depending on the trainee's level), all accompanied by loud music that elevates the intensity and rhythm of the workout. It applies to both beginners and highly advanced athletes.

The Benefits of Cross Training

Provides strength
Improves endurance
Increases flexibility
Tones the entire muscular system
Prevents training from becoming monotonous
Combines aerobic and anaerobic activities in one workout
Boosts metabolism